Physical Activity

With many of us spending more time at home at the moment, it is more important than ever that we keep moving and stay healthy and positive. The resources below can help us with exercise which in turn can make us feel happier, more energised and more optimistic.

Joe Wicks – P.E. with Joe, Youtube Video:  https://www.thebodycoach.com/blog/pe-with-joe-1254.html also known as The Body Coach, Joe Wicks offers a range of videos on his Youtuber channel which use short high intensity interval training (HIIT) workouts

Les Mills on Demand At Home Workouts (free resource):  https://watch.lesmillsondemand.com/at-home-workouts – Over 100 workouts to do at home to keep fit and healthy. Also Includes a range of video classes from mindfulness, dance fitness, martial arts inspired body combat and high intensity training for improving strength and fitness

https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ – Offering low impact beginner workouts plus all other workouts